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Achieve your fitness goals from the comfort of your own home with 30 Day Home Workouts. This app offers a variety of effective exercises to help you lose weight, improve your health, and achieve a toned body in just 30 days, no equipment needed. From full-body workouts to targeted challenges for abs, arms, butt, and legs, this app has everything you need to get in shape. With features like 7-minute workouts, progress tracking, diet plans, and workout reminders, staying on track has never been easier. Designed for all fitness levels, start your fitness journey today and see results in just 30 days!
> Varied Fitness Challenges: The app offers a range of 30-day fitness challenges targeting different areas of the body, such as abs, arms, butt, legs, and full body workouts.
> Effective Workouts: From quick 7-minute workouts to gym-style routines, users can expect high-intensity exercises that deliver results without the need for equipment.
> Progress Tracking: Stay motivated and on track with the built-in calendar to monitor workout history, reminders to keep you accountable, and three difficulty levels to cater to all fitness levels.
> Comprehensive Diet Plan: In addition to workouts, the app also provides a 30-day meal plan, BMI and BMR calculator, and diet tips for weight loss support.
> Schedule your workouts on the calendar and set reminders to ensure consistency in completing the 30-day fitness challenges.
> Start with the appropriate difficulty level based on your fitness level, and gradually progress to more advanced workouts as you build strength and endurance.
> Make use of the step-by-step instructions for each exercise to ensure proper form and maximize the effectiveness of the workouts.
With its diverse range of fitness challenges, effective workouts, progress tracking features, and comprehensive diet plan, 30 Day Home Workouts is a convenient and scientifically designed app that caters to users of all fitness levels. Whether you're looking to burn fat, build muscle, or simply improve your health, this app provides the tools and motivation to achieve your fitness goals in just 30 days. Start your fitness journey now and experience the results firsthand!
File size： 11.10 M Latest Version： 10.0.3
Requirements： Android Language： English
Votes： 167 Package ID： com.ssstudio.thirtydayhomeworkouts
Developer： SEStudio
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