KDWellness is a complete fitness companion that combines personalized workouts, coach-designed meal plans and real-time progress tracking in a single app. Whether your aim is to lose weight, build muscle or simply establish healthier daily habits, KDWellness creates tailored exercise and nutrition plans and captures workouts, meals, hydration and wearable data so you can see measurable gains over time. The app also includes in-app messaging and scheduled video sessions to keep you connected with a coach, plus analytics and daily check-ins to help maintain consistency and momentum throughout your fitness journey.
⭐ Personalized Workout Plan: KDWellness delivers fully personalized fitness plans tailored to your goals, whether you want to gain weight, lose weight, build muscle or improve overall fitness.
⭐ Nutrition, Hydration & Habits: Access coach-assigned meal plans, log food to monitor calories and macros, and track hydration, steps and calories burned.
⭐ Instant Messaging & Video Calls: Message your coach in real time and schedule video sessions directly from the app for ongoing guidance and accountability.
⭐ Check-ins & Progress Analytics: Complete regular check-ins and review visual analytics to understand trends and measure improvements over time.
⭐ Wearable Integration: Connect a fitness band to enable real-time updates and bring biometric data into your daily progress view.
✅ Centralized tracking — KDWellness keeps workouts, meals, hydration and wearable data all in one place for a clearer picture of your progress.
✅ Direct coach access — KDWellness offers 1-1 chat and video sessions so you can get timely feedback and stay accountable.
✅ Personalized plans — Nutrition and workout programs are tailored to individual goals, improving relevance and effectiveness.
✅ Insightful analytics — Visual reports and check-ins make it easier to spot trends and adjust routines as needed.
❎ Medical caution — The app recommends consulting a doctor before making health or medical decisions based on its plans.
❎ Wearable-dependent features — Real-time biometric updates require connecting a compatible fitness band to access full functionality.
❎ User-driven results — Progress depends on regular logging of workouts and meals, so the app is less useful without consistent input.
File size： 102.00 M Latest Version： 3.5.12
Requirements： Android Language： English
Votes： 83 Package ID： com.thefitshop.app
Developer： Kaylin Disney Wellness
Top Health Free Apps for Android
Take charge of your wellbeing with our innovative health and fitness apps. Monitor your activity, sleep, nutrition and more using our advanced tracking tools. Access personalized insights to develop healthy habits. Check symptoms, manage medications, and connect with doctors through our telehealth services. Follow customized workout plans for any fitness level with our virtual coaching.
LIVE A HERO
Retro Hero Mr Kim
Empire of Passion
Arcane Quest Legends
Magic Snap: Momotaro
AllStar Manga Heroes
Lunescape
ONE PIECE Thousand Storm JP
Tap Titans 2
