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Get ready to sculpt those arms and build your upper-body strength with the ultimate 30 Day Push Up Challenge! With just your body weight, you can achieve impressive results in just one month. 30 Day Push Up Challenge provides the best bodyweight exercises and workouts to help you reach your fitness goals without any equipment. By following a strategic push-up variation plan, you can increase muscle mass, burn fat, and transform your body into a lean, functional machine. Plus, the push-up targets multiple muscle groups, giving you a full-body workout each day. Take on the challenge, track your progress, and reveal your strongest, fittest self with this incredible app. Download 30 Day Push Up Challenge now and start your journey to a healthier, stronger you!
Build Muscle and Strength: The 30 Day Push Up Challenge app is designed to help you build muscle, strength, and endurance in just one month.
No Equipment Needed: You can do push-up exercises anywhere, anytime, as they only require your own body weight.
Full Body Workout: Push-ups not only target your upper body but also engage your legs and 90% of the muscles in your body.
Personalized Challenges: The app allows you to create your own challenge and track your progress automatically.
Start Slow: If you're new to push-ups, start with a lower number and gradually increase the reps each day.
Proper Form: Make sure you have the correct form to prevent injury and maximize muscle engagement.
Consistency is Key: To see results, commit to doing push-ups every day for the full 30 days.
Listen to Your Body: If you feel any pain or discomfort, take a break and modify the exercise to avoid injury.
Transform your body and achieve your fitness goals with the 30 Day Push Up Challenge app. With personalized challenges, automatic progress tracking, and a variety of workout plans, this app is the perfect tool to help you build muscle, strength, and endurance in just one month. Download now and start your journey to a stronger, healthier you!
File size： 21.90 M Latest Version： 22.0.4
Requirements： Android Language： English
Votes： 310 Package ID： pushup.challenge.workout.in30days
Developer： Steveloper
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