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Want to build up your upper body strength and conquer the 100 Pushups Challenge? Look no further than 0-100 Pushups Trainer! With a proven program designed to take you from 0 to 100 pushups in just 8 weeks, you'll be amazed at how quickly you can reach your goal. The app features voice coaching, periodized training, and badges for completing workouts. Plus, pushups offer a multitude of benefits, from a full body workout to improved cardiovascular health. With an intuitive interface and social media integration, you'll stay motivated and connected throughout your fitness journey. Join the Zen Labs community today and start working towards your pushup goals!
⭐ Proven Program: The 0-100 Pushups Trainer app offers a proven program that will help you build your upper body strength and gradually work your way up to completing 100 pushups in just 8 weeks.
⭐ Full Body Workout: Pushups are a compound exercise that work out multiple muscles simultaneously, including your abs, lower back, quadriceps, triceps, and chest. This means that by doing pushups, you are actually getting a full body workout.
⭐ Cardiovascular Health: Pushups help to circulate blood throughout your body, which is great for your heart and overall cardiovascular health.
⭐ Achievements and Awards: The app allows you to achieve badges and awards for finishing a workout, which can help motivate and encourage you to keep progressing towards your fitness goals.
⭐ Is the program suitable for beginners?
Yes, the 0-100 Pushups Trainer app is perfect for beginners as it starts off with manageable reps and gradually builds up your strength over the course of 8 weeks.
⭐ Will I need any equipment to complete the program?
No, you do not need any equipment to do pushups. All you need is your body and the motivation to follow the program.
⭐ Can I track my progress and share it with friends?
Yes, the app is integrated with Facebook, Twitter, and Instagram communities so you can easily share your progress and achievements with your friends and family.
The 0-100 Pushups Trainer app offers a convenient and effective way to improve your upper body strength and overall fitness. With its proven program, full body workout benefits, and motivational features, this app is a great choice for anyone looking to challenge themselves and reach their fitness goals. Download the app today and start your journey towards completing 100 pushups!
File size： 83.30 M Latest Version： 5.3.0
Requirements： Android Language： English
Votes： 386 Package ID： com.zenlabs.challenge.pushups
Developer： Zen Labs Fitness
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