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Looking to live more in the present moment? Look no further than the VGZ Mindfulness Coach app! With over 100 exercises and 8 programs, this free app offers a variety of mindfulness practices, from meditation to yoga, all in Dutch. Choose your preferred voice, whether male or female, and start your journey towards greater mindfulness today. Written by the expert mindfulness coach Annegreetje, the app also features new filters and a mood meter to help you track your progress. Whether you have 5 minutes or 30, there's always an exercise to fit into your schedule. Try the VGZ Mindfulness Coach app and start living in the now.
⭐ Variety of Exercises: VGZ Mindfulness Coach offers over 100 different exercises, including meditation, yoga, and breathing exercises, to help you practice mindfulness in various ways.
⭐ Personalized Experience: You can choose a voice (male or female) to guide you through the exercises, making it easy to find a style that resonates with you.
⭐ Programs and Plans: With 8 different programs to choose from, as well as 2-week plans, you can easily customize your mindfulness journey to suit your preferences and schedule.
⭐ Mood Meter and Filters: The app also features new filters and a mood meter, allowing you to track your progress and adjust your exercises based on your current emotions and needs.
⭐ Start Slow: If you're new to mindfulness practices, start with shorter exercises and gradually increase the duration as you become more comfortable.
⭐ Experiment with Different Exercises: Don't be afraid to try out various exercises to find what works best for you. This app offers a wide range of options to explore.
⭐ Set Reminders: To ensure regular practice, set reminders to do your mindfulness exercises at a time that fits into your daily routine.
⭐ Reflect on Your Progress: Use the mood meter to track how you're feeling before and after each exercise, and reflect on any changes you notice in your overall well-being.
Experience the transformative power of mindfulness with it. With a diverse range of exercises, personalized guidance, and convenient features like mood tracking, this app is designed to help you live more in the now and cultivate inner peace. Download VGZ Mindfulness Coach now and embark on a journey to improved mental and emotional well-being.
File size： 20.00 M Latest Version： 3.0.2
Requirements： Android Language： English
Votes： 232 Package ID： nl.vgz.mindfulness
Developer： VGZ Zorgverzekeraar N.V.
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