Scan to Download
Meet CBT-i Coach, the app designed to guide you through Cognitive Behavioral Therapy for Insomnia (CBT-i). Whether you're already engaged in therapy or simply looking for ways to enhance your sleep, this app has got you covered. With a structured program based on proven strategies, CBT-i Coach helps you learn about sleep, develop positive sleep routines, and improve your sleep environment. While it can be used on its own, it is intended to complement face-to-face care with your healthcare professional. Developed through a collaboration between VA's National Center for PTSD, Stanford School of Medicine, and DoD's National Center for Telehealth and Technology, it is a reliable and effective tool for better sleep.
* Guided learning: This app will guide you through the process of learning about sleep and how to improve your sleep habits.
* Structured program: CBT-i Coach provides a structured program that teaches proven strategies to improve sleep and alleviate symptoms of insomnia.
* Augment face-to-face care: While it can be used on its own, it is designed to enhance face-to-face therapy with a healthcare professional.
* Based on therapy manual: The app is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, which has shown efficacy for both Veterans and civilians.
* Collaborative effort: CBT-i Coach was developed through a collaboration between VA's National Center for PTSD, Stanford School of Medicine, and DoD's National Center for Telehealth and Technology.
* Improve sleep environment: Aside from developing positive sleep routines, CBT-i Coach also helps users in improving their sleep environment for better sleep quality.
It can be used independently or as a supportive tool with face-to-face therapy, making it a valuable resource for users who want to enhance their sleep habits. Developed through a collaboration between renowned institutions, CBT-i Coach ensures effectiveness and reliability. Click now to download and start improving your sleep!
File size: 141.90 M Latest Version: 3.1.1
Requirements: Android Language: English
Votes: 424 Package ID: gov.va.mobilehealth.ncptsd.cbti
Developer: US Department of Veterans Affairs (VA)
Top Health Free Apps for Android
Take charge of your wellbeing with our innovative health and fitness apps. Monitor your activity, sleep, nutrition and more using our advanced tracking tools. Access personalized insights to develop healthy habits. Check symptoms, manage medications, and connect with doctors through our telehealth services. Follow customized workout plans for any fitness level with our virtual coaching.
LIVE A HERO
Retro Hero Mr Kim
Empire of Passion
Arcane Quest Legends
Magic Snap: Momotaro
AllStar Manga Heroes
Lunescape
ONE PIECE Thousand Storm JP
Tap Titans 2