Scan to Download
IsoDaily — Isometric Trainer delivers short, equipment-free isometric workouts designed to build strength, improve posture, and fit into a busy life. Each morning the app generates five static holds chosen from a library of 68 exercises that target every major muscle group, and it spreads those holds across the day so you can complete five micro-workouts—morning through evening—without planning or gear. Open the app, follow the built-in hold timer with prep/rest phases, and track progress with the Tension Score and streaks; it’s a simple way to add consistent strength work to any routine.
⭐ Daily auto-generated isometric workout: five different holds selected automatically each day.
⭐ Library of 68 static exercises with step-by-step instructions, benefits, and coaching tips.
⭐ 5-Moment system that spreads five micro-workouts across the day, each typically under 60 seconds.
⭐ Tension Score (0–500) and a streak tracker that rewards consistency and shows daily progress.
⭐ Office Workout Mode with 27 invisible, desk-friendly exercises designed to be silent and discreet.
⭐ Works 100% offline, requires no account, and is free—no subscriptions or paywalls in IsoDaily — Isometric Trainer.
✅ Extremely time-efficient: micro-workouts take under a minute and are easy to fit into any schedule.
✅ No equipment, gym, or special space required—ideal for travel, home, or the office.
✅ IsoDaily — Isometric Trainer supports whole-body strength and posture through a wide range of holds from basic to advanced.
✅ Built-in features like the hold timer (Hold / Rest / Prep), monthly calendar, achievements, and offline operation make tracking simple and private.
❎ Focused solely on isometric holds, so it does not provide dynamic movement training or cardio within the app.
❎ Streaks only count days where you complete at least three moments, which may be a higher threshold for some users.
❎ While IsoDaily — Isometric Trainer includes advanced bodyweight holds, users seeking heavy resistance or progressive overload may need additional equipment or programs.
File size： 38.00 M Latest Version： 1.0.0
Requirements： Android Language： English
Votes： 382 Package ID： com.zanshinlab.IsoDaily
Developer： Zanshin Lab
Best Free Travel Apps for Your Android Phone
Make travel planning effortless with our all-in-one trip companion app! Get insider tips from locals on top attractions, hidden gems, restaurants, and accommodations at your destination. Book flights, rental cars, and hotels at the lowest prices. Access maps offline; track bookings, itineraries, and reservations; create shared group trips; and auto-translate menus, signs, and conversations abroad. Our clever algorithms surface personalized recommendations everywhere you go.
LIVE A HERO
Retro Hero Mr Kim
Empire of Passion
Arcane Quest Legends
Magic Snap: Momotaro
AllStar Manga Heroes
Lunescape
ONE PIECE Thousand Storm JP
Tap Titans 2
