Try Seven - 7 Minute Workout Training Challenge for a quick and effective workout. Perfect for busy individuals, this app guides you through a series of exercises in just seven minutes a day. Whether your goal is fitness, muscle building, or weight loss, the app provides clear instructions and visual examples to ensure proper form. Don't let time constraints hold you back - start your fitness journey with Seven today and see results quickly.
> Customized Exercise Plans: The app allows users to indicate their exercise habits and set their fitness goals, whether it's getting in shape, gaining muscle mass, or losing weight.
> Time Management: Users can set the duration of their workout based on the amount of time they have available in a week, perfect for those with busy schedules.
> Short and Effective Workouts: With just seven minutes, users can complete sets of exercises carefully designed to help them stay in shape. The app ensures that every minute counts towards achieving their fitness goals.
> Guided Instructions: The app provides explicit examples and demonstrations of how each exercise is done, making it easy for beginners to learn proper form and technique.
> Anytime, Anywhere: This app serves as a virtual personal trainer, allowing users to do their workouts anywhere. No need for expensive gym memberships or equipment, as all of the routines can be done without any special equipment.
> Variety of Exercises: Users can enjoy a wide range of exercises with 12 different movements to follow. Each exercise lasts for 30 seconds, ensuring a challenging and diverse workout experience.
Seven - 7 Minute Workout Training Challenge has customized plans, guided instructions, and flexibility to fit any schedule, you can stay in shape and achieve your fitness goals in just seven minutes. Download now for the benefits of a virtual personal trainer anytime, anywhere.
File size： 180.80 M Latest Version： 9.19.11
Requirements： Android Language： English
Votes： 288 Package ID： se.perigee.android.seven
Top Free Fitness Necessary Apps for Android
Reach your fitness goals and maximize workouts with our revolutionary exercise apps. Track progress, log workouts, and analyze performance using our intuitive tracking tools. Follow customized training plans tailored to your level and interests. Learn new exercises and techniques with our video instructional library. Monitor heart rate, calories burned, and other metrics to optimize your routine.
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