Seven

Category： Lifestyle Date：2024-06-17 11:57:02

Rating： 4.4 Tags： Fitness

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Introduction

Try Seven - 7 Minute Workout Training Challenge for a quick and effective workout. Perfect for busy individuals, this app guides you through a series of exercises in just seven minutes a day. Whether your goal is fitness, muscle building, or weight loss, the app provides clear instructions and visual examples to ensure proper form. Don't let time constraints hold you back - start your fitness journey with Seven today and see results quickly.

Features of Seven:

> Customized Exercise Plans: The app allows users to indicate their exercise habits and set their fitness goals, whether it's getting in shape, gaining muscle mass, or losing weight.

> Time Management: Users can set the duration of their workout based on the amount of time they have available in a week, perfect for those with busy schedules.

> Short and Effective Workouts: With just seven minutes, users can complete sets of exercises carefully designed to help them stay in shape. The app ensures that every minute counts towards achieving their fitness goals.

> Guided Instructions: The app provides explicit examples and demonstrations of how each exercise is done, making it easy for beginners to learn proper form and technique.

> Anytime, Anywhere: This app serves as a virtual personal trainer, allowing users to do their workouts anywhere. No need for expensive gym memberships or equipment, as all of the routines can be done without any special equipment.

> Variety of Exercises: Users can enjoy a wide range of exercises with 12 different movements to follow. Each exercise lasts for 30 seconds, ensuring a challenging and diverse workout experience.

Conclusion:

Seven - 7 Minute Workout Training Challenge has customized plans, guided instructions, and flexibility to fit any schedule, you can stay in shape and achieve your fitness goals in just seven minutes. Download now for the benefits of a virtual personal trainer anytime, anywhere.

Free Google Play

More Information

File size： 180.80 M Latest Version： 9.19.11

Requirements： Android Language： English

Votes： 288 Package ID： se.perigee.android.seven

Screenshots

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Comment

A Google user

This app would have gotten five stars IF it had the ability to add your own exercises. That's the ONE thing this is missing. It doesn't lump in "nutritional" nonsense (There are better apps out there for that). It doesn't lump in any other rubbish. It's clean, it does what it says, and it's done very well. The only thing it's missing is the ability to add your own exercises. They don't have to have the animated figure, just read out like normal. Custom exercises get added, and I'll bump this up to 5 stars without a doubt!

2024-06-22 19:48:49
A Google user

This is a circuit training app. 1 circuit takes 7 minutes. This app is way better than most. There is a little animated person that shows you every exercise without being obnoxious, and that's pretty sweet. It loses a star because it doesn't have an option to purchase individual exercises or workouts.

2024-06-22 14:46:35
Deanna Cameron

I absolutely love and recommend this app to everyone however, I recently updated the app and notice when I go to look at the live workouts I can no longer click to see the workouts that will be included in the live session, it shows as locked and that I have to subscribe. I can still join the live session for free but it would be helpful if I could still see the description of the workout moves ahead of time. Please bring that back *EDIT : THANK YOU FOR FIXING THAT. YOU'RE AMAZING*

2024-06-22 09:50:53
James de Beer

Most well designed, smooth and practical home workout app I've ever used!! The UX design is fantastic. It's incredibly user friendly, engaging and a real treat to look at and use. The workouts are beautifully burn inducing, yet surprisingly easy and doable. Your workout plan might seem intimidating, mine certainly did, however once you experience the time based approach to exercise instead of the repetition based approach, you'll quickly see how manageable your workout plans actually are! LUV!

2024-06-21 11:54:14
A Google user

I've just started using this app, great so far. What I don't like: 1. No dark theme 2. No metric units 3. Can't do custom circles, like Warm Up - Full Body - Stretching Also, subscription price is absurd, of course, this is made worse with having to buy 2 subs for me and my wife. At the current level, I won't ever consider it.

2024-06-20 17:52:40
A Google user

So far I love the way I feel while exercising using this app. I moved away from others because others apps interrup my session/mood/energy to make me push a button to continue or rate the move. This one just flow and I need to keep the pacing if I want to finish! I adjusted to 4 reps of the session and it was too heavy!! Truly good.

2024-06-20 03:59:36