Training Feel

Training Feel is a training monitoring app that helps athletes and coaches track workload and recovery using the RPE (Rating of Perceived Exertion) system. It guides users through a short wellness questionnaire before each session, captures RPE via the Borg Scale and combines perceived effort with session duration to compute metrics such as the Acute-to-Chronic (A-C) workload ratio. Coaches and individual athletes will value the clear summaries, team management tools and Excel exports with charts that make it easier to review trends, avoid overtraining and plan safer, more effective training cycles.

Key Features

⭐ Training Feel prompts a pre-session wellness questionnaire to record fatigue, soreness, stress and sleep quality.

⭐ RPE input using the Borg Scale plus session duration to calculate load metrics including the A-C Ratio.

⭐ Secure user authentication with cloud-based database sync so data is available across devices.

⭐ Team management tools for rosters, individual tracking and session organization.

⭐ Export full datasets and visual graphs to Excel with separate sheets for sessions and charts.

⭐ Date filtering and intuitive bar charts to visualize weekly loads, mean wellness and monotony.

Advantages

✅ Consolidates subjective wellness and objective session data into actionable workload metrics.

✅ Makes it simple for coaches to monitor teams while giving athletes personalized history and recent RPE values.

✅ Training Feel’s Excel export supports sharing reports and graphs with staff for collaborative review.

✅ Built-in filtering and charts help identify trends over time and reduce the risk of overreaching.

Disadvantages

❎ Relies on self-reported wellness and RPE values, which can be subjective and variable between users.

❎ Regular data entry is required from athletes to keep metrics accurate and useful.

❎ Cloud synchronization means some features depend on internet access for real-time updates.