Headspace: Meditation & Sleep

Category： Other Date：2026-03-29 09:18:01

Rating： 4 Tags： Tools

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Introduction

Headspace: Meditation & Sleep helps you build a simple meditation and sleep routine with guided sessions for beginners and experienced users. Headspace: Meditation & Sleep provides short practices for stress reduction, improved focus, and sleep preparation, along with breathing exercises and a library of relaxing sounds to support restful nights.

What it includes

Guided meditations for stress relief, focus, and daily habit formation.
Sleep content such as sleepcasts, ambient sounds, and wind-down exercises to aid rest.
Short sessions and single exercises that fit busy schedules.
Tools for mindful breathing, progress tracking, and gentle reminders to support consistency.
Organized packs and single sessions available within Headspace: Meditation & Sleep for structured practice.

How to use

Start with brief daily sessions to establish a routine, use sleep content during your wind-down period, and apply breathing exercises when you need a quick reset. Headspace: Meditation & Sleep can be used for both short breaks and longer practice, adapting to different schedules and needs.

Free Google Play

More Information

File size： 37.97 M Latest Version： 4.196.0

Requirements： Android Language： English

Votes： 147 Package ID： com.getsomeheadspace.android

Developer： Headspace

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