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Ready to sculpt your lower body and build up to completing 200 squats? Look no further than 0-200 Squats Legs Trainer! With a proven program designed to strengthen and tone your glutes, this app will have you completing specific reps of squats with rest periods in between. After just 8 weeks, you'll be amazed at your progress and strength. Not only will you achieve a firmer, lifted butt, but you'll also improve your overall lower body strength and mobility. With an intuitive interface and the ability to share your achievements on social media, this app makes it easy to reach your fitness goals.
Gradual progression: The 0-200 Squats Legs Trainer helps you build up to completing 200 squats in just 8 weeks, with specific reps and rest periods to strengthen your lower body gradually.
Expert guidance: Developed by the creators of the official #1 5K Training app C25K®, this app follows a proven program to ensure your success.
Glute sculpting: Performing squats not only strengthens your lower body but also helps lift and tighten your glutes for a more toned appearance.
Community support: Connect with others on Facebook, Twitter, and Instagram to share your progress and achievements, and stay motivated throughout your fitness journey.
Stay consistent: Make sure to follow the instructions and perform the prescribed number of reps to see real results in 8 weeks.
Track your progress: Use the app's intuitive interface to monitor your improvement and earn badges and awards for completing workouts.
Engage with the community: Join the social media communities integrated into the app to share your achievements, get inspired by others, and stay accountable in reaching your fitness goals.
Listen to voice cues: Let the app guide you through each workout with voice cues, so you can focus on your form and get the most out of each squat.
With the 0-200 Squats Legs Trainer app, you can achieve your goal of doing 200 squats in just 8 weeks with a structured program, expert guidance, and community support. Get ready to sculpt your lower body, strengthen your glutes, and improve your overall mobility with this user-friendly and motivating fitness tool. Join the millions completing the Zen Challenge Series and take the first step towards a stronger, fitter you today!
File size： 95.60 M Latest Version： 6.9.7
Requirements： Android Language： English
Votes： 363 Package ID： com.zenlabs.challenge.squats
Developer： Zen Labs Fitness
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