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Introducing Awarefy, the self-care app that brings Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) right to your fingertips. Designed in collaboration with experts from the Behavioral Medicine/Hiroaki Kumano Laboratory at Waseda University, Awarefy offers evidence-based techniques to help improve your mental wellness. With features like daily check-ins and check-outs, emotion notes, to-be lists, repertories of coping skills, self-care notes, weekly reports, audio guides, and AI counseling, the app provides a comprehensive toolkit for managing your mental and emotional well-being. Whether you're looking to track your mood, practice mindfulness, or find effective coping strategies, it is here for you. Download now and take charge of your mental health journey.
❤️ Check-ins and Check-outs: Record your mental and physical condition each morning and evening. Use it for self-monitoring, motivation, daily affirmations, and recovery tracking.
❤️ Emotion Notes: Safely express and record incidents that emotionally stirred you up, along with your honest feelings. Use it as a thought record, mood tracker, anxiety tracker, and thought diary.
❤️ To-be Lists: Define what you want to be on a given day and reflect on your accomplishments later. It goes beyond a typical to-do list.
❤️ Repertories: Compile coping skills that work best for you, such as stress, depression, or anxiety management. Build a collection of tools for destressing.
❤️ Self-care Notes: Record coping techniques and self-care activities, visualizing changes in your feelings before and after. Use it as a therapy journal, antistress notebook, and self-help tool.
❤️ Weekly Reports: Receive analyzing reports of your recorded data from the previous seven days. Gain awareness of emotional trends and fluctuations for self-reflection.
Discover the transformative power of Awarefy — your companion for holistic mental wellness. With its evidence-based approach, user-friendly interface, and personalized features, it empowers you to take charge of your mental health journey with confidence. Download today and embark on a journey towards a happier, healthier you.
File size： 188.84 M Latest Version： 16.1.1
Requirements： Android Language： English
Votes： 100 Package ID： app.awarefy.awarefyapp
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