Kru

Kru is an AI-powered Muay Thai coach that analyzes your technique, measures heavybag intensity and helps you manage recovery so you train smarter and safer. Designed for newcomers stepping into the gym and experienced Nak Muay preparing for fights, Kru turns video and session data into clear, actionable feedback: stance and strike audits, impact and rhythm metrics, a fighter score and session history to guide progress. If you want precise, measurable improvement instead of guesswork, this app provides on-demand technique checks, training logs and recovery insights to sharpen your eight limbs and reduce the risk of overtraining.

Key Features

⭐ AI technique auditor: Upload shadowboxing or bag videos and get instant, data-driven feedback on stance, guard and strike execution to refine mechanics.

⭐ Heavybag pulse tracking: Measure impact force, timing and volume so each round becomes a quantifiable training session.

⭐ Fighter performance audits: Receive a Fighter Body Score and key-area breakdowns that identify mobility, power, endurance and technical gaps.

⭐ Session and recovery logging: Visualize your training calendar, track intensity and receive guidance on when to push and when to rest.

⭐ Kru Pro coaching: Unlock unlimited video audits, advanced metrics and pro-level insights for structured progress.

Advantages

✅ Personalized, objective feedback that replaces guesswork with measurable technique corrections.

✅ Data-driven metrics (impact, timing, volume) help you track progress and plan focused sessions.

✅ Recovery and session logs reduce risk of overtraining by showing when to prioritize rest.

✅ Scales for all levels—beginners benefit from form checks while competitive fighters get advanced audits via Kru Pro.

Disadvantages

❎ Analysis quality depends on video clarity, camera angle and lighting, which can affect feedback accuracy.

❎ Some advanced features and unlimited audits require a Kru Pro subscription, limiting free access to full capabilities.