Nutritions Book

Nutritions Book is a compact reference app that lists detailed nutrient profiles for fruits, vegetables, seeds and nuts, helping you see vitamins, minerals, amino acids, calories, protein, fiber, lipids and more. Designed for anyone who tracks diet, prepares meals, or studies food composition, Nutritions Book highlights both full nutritional breakdowns and foods with the highest concentrations of specific nutrients, and includes images to help you recognize produce at a glance.

Key Features

Detailed nutrient profiles covering vitamins, minerals, amino acids, calories, protein, fiber and lipids.

Nutritions Book highlights foods with the highest concentrations of particular nutrients so you can find top sources quickly.

High-quality pictures show whole fruits and vegetables, slices and seeds to illustrate appearance and internal structure.

Currently focuses on fruits, vegetables, seeds and nuts, offering a targeted database for these categories.

Clear, item-level breakdowns make it easy to identify which foods supply specific vitamins or minerals.

Advantages

Helps with meal planning and ingredient selection by revealing nutrient-dense options.

Visual images improve recognition of produce and support portion awareness.

Consolidates multiple nutrient types in one place, reducing the need to consult several sources.

Useful for cooks, nutrition students and anyone curious about the composition of common plant foods.

Disadvantages

Data set is currently limited to fruits, vegetables, seeds and nuts and does not include other food groups.

May not cover every regional variety or niche species of produce.